Microgreens are nutrient-dense young vegetable greens harvested just after the first true leaves develop, typically standing one to three inches tall. Positioned between sprouts and baby greens, these tiny plants are celebrated as a “superfood” due to their concentrated vitamins and minerals. With flavors ranging from peppery to earthy, they add a gourmet touch to dishes like salads and sandwiches, providing an intense nutritional boost in every single small bite.
Beyond their nutritional value, microgreens are a favorite for sustainable indoor gardening since they require minimal space and water. They grow quickly on windowsills, allowing anyone to harvest fresh, chemical-free produce year-round. By incorporating these vibrant greens into your diet, you not only enhance the aesthetic appeal of your home-cooked meals but also support a healthier lifestyle with minimal environmental impact and maximum culinary freshness.
1. Peak Freshness: Live Trays mean the plant is growing until the second it hits your plate.
2. Cancer Inhibition: Contains compounds (like sulforaphane found in broccoli) that help reduce inflammation and inhibit the growth of cancerous cells.
3. Cholesterol Management: Helps reduce “bad” cholesterol (LDL) and supports overall heart health (e.g., broccoli, mustard, fenugreek).
4. Blood Sugar Regulation: Improves insulin sensitivity, allowing sugar to leave the blood and enter cells more effectively. For eg:- fenugreek, pea shoot & mustard, etc.
5. Rich in Vitamins C, E, and K, Beta-carotene, Iron, Zinc, and magnesium, and antioxidants, so good for skin glow, reducing wrinkles and strengthening hair roots.
6. Liver Support: Contains antioxidants and chlorophyll that facilitate healthy liver function and the body’s natural detoxification process. High fibre content promotes gastrointestinal health and aids in weight loss. Helps improve anaemia by providing essential nutrients and antioxidants.
7. Helps improve haemoglobin level because rich in iron, for eg:- Beetroot, fenugreek & green gram, etc.
8. Supports weight loss as low in calories and high in fibre, so keep you full longer.
9. Detoxification of the body by providing antioxidants, phytonutrients and chlorophyll, which facilitate liver function, and high fibre promotes gastrointestinal health, supporting the body’s natural detoxification process.
10 Contain Polyphenols (with antioxidant properties) improve thinking & reasoning (cognition)
Packed with vitamins, minerals & antioxidants.
Helps cleanse your body the natural way.
Improves metabolism and overall vitality.
Strengthens immunity and promotes well-being.
Best Time: Consume in the morning for a natural energy boost. How to Eat: Best enjoyed raw to preserve 100% of the live enzymes and vitamins. Children below 5 years: 5-8 gm Children above 5 years: 8-10 gm Healthy adult-15-20gm Therapeutic/disease -25-50gm depends on body demand.
Washing: Rinse gently in clean water only right before use. Do not soak them. Pat dry with a paper towel before adding to your dish. Refrigeration: Store in an airtight container at 4–8°C. Do not freeze. Shelf Life: Harvested Greens: 3–5 days (3 days is best for peak nutrition). Live Trays: Last up to 7–10 days (harvest as needed).
At Leaf Lab, we believe that the most powerful nutrition doesn’t come from a pill or a bottle—it comes from the first few leaves
